DIET FOR REDUCING WEIGHT

                                                                Diet for reducing weight

•  Reduce the intake of rice, bread, potatoes, pasta, sugars. Don't stop them at a sudden; it should be gradually reduced, for example if you are taking 4 bread slices,Reduce them to 3 and after a week reduce to 2. •  Decrease the amount of salt that you add to your food. •  Drinking at least 8 glasses of water a day is the simplest healthy remedy for advanced weight loss . It helps your body metabolize fat faster. •  Change your meal plans have 5 meals everyday. 3 meals should be healthy like fresh fruits, vegetables and very little carbohydrate products ( rice, bread, potatoes, pasta,), the other 2 should also healthy but little less like biscuits. •  Increase your intake of fresh fruits and vegetables. •  Exercise is a vital component for healthy living and weight loss. Our body needs at least 30 minutes of exercise everyday. If you don't like going to gym, try aerobics, or take dance lessons. It is not necessary to take classes; you can dance at home, climb stairs and even have a pleasant walk in the morning or in the evening. Tips for Reducing the intake of fat To be fit we need to take healthy food and control our weight. Reducing the intake of fat is a good idea. You can do this by following two things -1. Choosing lower-fat options when you can and 2.trying to have less high-fat foods. High fat and low fat: High Fat is more than 20g fat per 100g Low Fat is 3g fat or less per 100g Here are the Tips…. •  In cooking grill, bake, poach or steam are the best methods. When you fry or roast you need to add extra fat (oil) so try to avoid these methods. •  Before you cook meat, remove the visible fat and skin off the meat. •  When you're making sandwiches, leave out the butter or spread. Moist filling is enough. When you do use spread, try to choose the one with low fat and that is soft straight from the fridge so it's easier to spread thinly. •  When you are adding oil for cooking measure with tablespoons, rather than pouring it straight from a container, this will help you use less. •  Take more vegetables or beans in casseroles, stews and curries, and a bit less meat. •  While choosing dairy products pick the one with low-fat. •  When you're out for shopping, compare the labels so you can pick those with less fat and saturated fat.

HAIR HIGHLIGHTS

                                                             HAIR HIGHLIGHTS

                                                   

    Getting hair highlights is a simple way to renew your looks. Highlights can make you look younger, tanner, and still more stirring whether you select to highlight at the salon or at home, proper maintenance is essential to keeping your locks luscious. Keeping those locks striking can be a challenge. Hair highlighting is a simple way to add prettiness to natural hair and have a better hair raising practice. Hair highlights stresses the focal point of a haircut. They give a funky and classy look, adding depth and dimension to hair.

Hair highlighting is different from hair coloring. Hair coloring defines coloring of the whole hair and highlighting defines coloring simply some strands of hair. Hair highlights are time and again restricted to dazzling shades with a metallic tint.

Categorization of Hair highlighting

1. Foil highlighting - foil is used to separate and wrap strands of hair therefore the color is not combined with other strands. 2. Hair painting - a brush or comb is used to coat a color. 3. Chunking - way of coloring various sizes chunks of hair. 4. Low-lighting - technique of applying very lighter shades.

One can do hair highlights at home or under direction of a specialized stylist at a salon. Celebrities time and again become role models. One can by a hair highlighting stuff which as well helps in producing hot highlight.

Highlighting is a variation or modification of ages old hairstyles. The simple difference is in taking extra care. Earlier people applied natural hair highlights however now the trend has shifted to the make use of chemicals for highlighting. These chemicals at times tend to damage hair, on prolonged experience to sun light. It can become hard to get back the original texture of hair.

Be careful and cautious when you make a decision the frequency you go for a hair highlight.
So if you want to get salon perfect results at home when you highlight your hair, here what the pros say is that:

1. Use a clarifying shampoo on your hair at least two days prior to coloring. 2. Do not shampoo the day you color. Haute hair 3. Make sure the expiration date on the package. And once you mix up the color, use it correct away! 4. Throw out the brush that comes in the box and buy flat 1/2 and 1/4 inch acrylic brushes. These brushes, used by artists, are offered at art supply stores (they'll offer you better control and more natural-looking results) 5. Check you have on hand a pair of good, tight-fitting latex gloves (the ones that come in the package don't for all time fit well). 6. Start from the back of your head and work further. By working from back to front, you won't smear the pieces further on by having to reach over them to do the back. 7. Apply the highlights only to the top and the first layers of your hair. By leaving the hair underneath alone, you'll make depth and a sun-kissed appearance that looks wholly natural!

To select the best color, follow these easy guidelines:

1. Pink-toned people must keep away from red shades 2. Yellow-toned people may well want to avoid yellows or orange based colors 3. Olive-toned people possibly will want to go darker and make use of low lights

At all times do allergies test before dying your hair. Even if you have used the brand prior to, an allergy can have developed. In place of using the gloves provided, you may want to buy your own better-fitting gloves. Unless the directions state or else, apply color to dried up, unwashed hair.

Hair highlights should continue the top layer for the best visibility. But, if you change your part or switch styles often, consider doing a layer or two below that to keep from appearing unbalanced. Highlight from back to front, therefore you do not drag your arm through the colorant. Asking a friend to help out with coloring can make better results, as she or he can help with the back. When in doubt, leave the color on for less time rather than more.

Hair Highlights Maintenance

Colored hair needs special maintenance. Chemicals used in hair highlighting damage the strands and can make hair dull, more inclined to breakage, and frizzy. To maintain hair in good condition, try these tips:

* Apply a shampoo and conditioner for color treated hair. Pantene Pro-V Expressions and Dove Advanced Color Care Shampoo for Lightened or Highlighted Hair are two lines that suggest products particularly prepared for different kinds of color-treated hair. * Deep condition hair one time a week. * Keep away from chlorine when hair is colored - it can turn strands into shades of green. If you desire to go swimming, put a leave-in conditioner on hair prior to getting into the water. * Do not do any more chemical cure for 1-2 weeks. Over processing can cause hair to drop out or break off.

PERMANENT MAKEUP

                                                                           Permanent Makeup

                                                  

Permanent make up is a tattoo like alternative to the daily rigors of cosmetic makeup applications. Similar to tattoos, permanent makeup involves placing pigmentation into the deeper layers of the skin resulting in the permanent appearance of fashionable eyebrows, eyeliner and even lipstick.

Most peoples concerns over whether or not to undergo permanent makeup procedures is the level of pain involved.

The recent decade has brought about dramatic changes in the field of permanent makeup. A skilled permanent makeup technician should have all of the available skills, tools and anesthesia to provide the most successful and pain free experience to their customers.

Many people presume that an application of permanent eyeliner would be the most painful procedure but this is not the case. There are many topical and over the counter anesthetics available that are applied via a Q-tip and allowed to set for approximately ten to twenty minutes.

Potential permanent makeup customers should always ask their technicians what kind of anesthetics that they will be using. If an appropriate answer is not received a customer would be wise to pursue an alternative makeup technician.

Discomfort to the eyes will be drastically reduced as a result of topical and consumed anesthetics.

Permanent lip makeup is in fact the most painful sort of permanent makeup that can be applied.

There are ways to minimize the pain of lip pigmentation similar to those of eye treatments. More advanced pain reduction can be achieved if the procedure is obtained in a professional dentist office. Dentists will be able to apply local anesthetics similar to those received during dental work that will greatly reduce the painful sensations of the needles.

With permanent lip pigmentation all customers would be well advised to select a very experienced permanent makeup technician as a gentle touch is the best way to avoid too much pain from the procedure and the recovery.

Many women find ultimately that once they have pursued the procedure of permanent makeup the long term benefits far outweigh the costs and stresses of daily topical makeup application.

The directory permanent cosmetics offers listings of permanent cosmetic makeup professionals worldwide, there are also some useful resources at the dmoz directory category relating to permanent cosmetics.

HAIR CARE

                                             Hair Care

How to take care of your Dry Hair

Hair on the whole has a moisture content of about 10%. If your hair's moisture content drops lower than this level the key is to raise the hair's capability of draw and retain moisture. This is accomplished by means of moisturizers.

Good ones include "humectants" that not simply restore lost moisture but actually catch the attention of moisture and keep hold of it in the cortex of the hair. Essential fatty aids (EFA's) are great moisturizers. One of the top and most cost effectual essential fatty acids is safflower oil. It is the type you can buy to cook with and it is very rich in EFA's. The scalp produces the top EFA's called sebum. The problems is once the hair grows past the neck line or does not have straight contact with the scalp the scalps natural oils can not be used right through the hair shaft.

You can manually restore the lost EFA's by:

* Placing 1 or 2 drops of safflower oil in your palms and massage them together. * There should only be enough to make your hands "shine" in the light. * Cautiously take your hair (while dry) and "scrunch" the small amount of oil to the ENDS first and work toward the scalp. * Leave this in your hair. * 1-2 drops of safflower oil on dry hair is as a result small, you won't see it is there.

By doing the above as often as essential will make sure your dry hair will have the proper amount of humectants to pull towards you and retain moisture. The key is to facilitate a small amount will go a long way.

How to take care of your Oily Hair

Oily hair is a common complaint among teenagers. Because of excess sebum production our hair is oily. This leaves the hair greasy and unattractive.
If you have oily hair, it is essential to wash your hair on a daily basis. This is for the reason that oily hair has a tendency to accumulate dirt as compared to other hair types.
For oily hair do not use conditioners use only shampoos, make sure while choosing a shampoo that it does not contain conditioner in it. Such kind of shampoo is available easily in the market and is cheap compared to shampoos with conditioners.
If you think that you need a conditioner, and then use a conditioner which is very mild. Apply the conditioner only at the tips and in the middle do not apply at the roots and scalp and take care that you rinse it completely. Do not select products, which have silicone, oils, or lanolin.
Massaging the hair is essential for oily hair. Instead of applying lotions or oils, you can use a toning lotion (which removes dead cells) to massage oily hair with regular brushing. This helps hair growth. A regular massage habit is necessary. Avoid applying oil to the hair as possible.
You can also try the following remedies:
Mix 4 tablespoons of lemon juice with 1 cup water and apply to your hair for 15 min and rinse with warm water.
Mix 1/4 cup of cider vinegar with a basin of water and apply to your hair for 15 min and rinse with warm water.
Try to drink at least 8 glasses of water a day and eat fresh fruits and vegetables to keep your self hydrated.

WEIGHT GAIN

                                                                                  Weight Gain

Everybody talk about about weight loss, however what about those skinny people who are worried to gain some kilos? For skinny individuals, it is not that much easy to put on weight. There are a lot remedies to weight gain or to increase your weight. These remedies may have liver capsules, weight gain drinks, high calorie weight gain powders and still colon cleansing.

Prior to attempting this problem, one should initially know how does one know one is underweight? It is very easy to make out by making use of BMI (Body Mass Index) calculator. If BMI calculator confirms less than 18.5 or 18.5, it means one is underweight.

One be supposed to divide the body weight (in Kilos) by the square of height (in meters) to recognize the exact BMI. There are numerous medications or pills obtainable in the market of weight gain that may help to get better daily caloric consumption; still they have no advantages while compared to stylish food selections. One should think about the following tips to gain body weight:

. Consume more calories . Try to make the best selections about foods . Take large amount of snack . Drink large amount of fluids . Increase workouts

Safe and easy methods to gain weight fast

Under construction If you make a decision that you would like to gain weight, you require eating more calories than you use - and you have to do this on a regular basis. It's not enough just to have irregular extra snacks.

Take it gradually

Set yourself a sensible target weight and try to increase your weight slowly, by about 1 kg (2 lbs) each month until you reach it. To carry out this, you'll require taking in about 350 extra calories every day. Your body will respond better if you carry out this by eating healthily, before just eating more chocolate or fatty foods.

Eat regularly

It's essential to eat often all through the day. Plan to eat three regular meals, in addition two or three snacks in between. If you really find this hard at first, you could start with small meals and slowly make them larger. To add added calories to your meals, you may perhaps:

» Have an additional slice of toast for breakfast, » Create a habit of Drinking grape juice rather than orange or apple juice, » Always make coffee and tea with milk, » Serve an added spoon of mashed potato, wholemeal rice or wholemeal pasta, » Add lean minced meat, beans or noodles, lentils to meals like casseroles and soups, » Be more generous with healthier unsaturated oils, like olive, sunflower and vegetable oils, salad dressing and spreads, and for all time have a dessert.

Using prepared milk in your hot drinks will as well add more calories, however try and cut down the amount of tea and coffee you drink every day, replacing it with milky drinks in its place. To help you stay on track for your target weight, you may like to write a regular meal plan or keep a food diary.

Always Eat healthily

As well as eating on a regular basis, it's essential to eat healthily. Your diet will be balanced if you eat foods from the five most important food groups in the right amounts.

» Carbohydrates like bread, pasta and potatoes should increase about one third of your diet. » You should aim to eat five portions of fruit and vegetables every day. » About one fifth of what you eat every day should be protein - pick from meat, fish and eggs, or beans and nuts. » You should aim to get 700mg of calcium every day, about the same as a pint of milk or two small yoghurts. You can as well get calcium from soya milk and yoghurts with additional calcium, and from leafy green vegetables. » Fatty or sugary foods like chocolate, butter, crisps and cakes must make up the smallest part of your diet.

Healthy snacks

Keep some healthy snacks handy, to make it easier to continue to your plan. You might like to prefer from:

» Milk, yoghurt drinks or smoothies, » Fresh or dried fruit, » Cereal or cereal bars, » Nuts and seeds, » Flapjacks, scones or fruit buns, » Pots of rice pudding, custard or yoghurt, » Wheat meal biscuits, » Pasteurized cheese and crackers.

And, obviously, a small chocolate bar once in a while doesn't do any harm!

Ideas for more filling snacks contain omelettes with healthy fillings like ham, baked beans on whole meal toast, cheese or mushroom, and jacket potatoes with toppings like tuna and coleslaw or cold chicken and turkey.

WEIGHT LOSS

                                                                                         Weight Loss

Vitamins and Weight Loss Methods

Vitamins play an important part in the fight to lose weight; however don't be fooled by "fast lose weight "gimmicks of pills and supplements. The safest and healthiest manner is to lose weight through a healthy diet and work out program, and all of the vitamins that will facilitate you to lose weight can be found in a broad range of healthy food choices. In addition, when you lose weight slowly through diet and exercise, you're less probable to gain the weight back. Here are some of the vitamins that will help you lose weight and the types of food where you can hit upon them.

Vitamin B2 helps promote healthy thyroid and metabolic manufacture, which in turn helps you, burn calories more powerfully. Foods rich in Vitamin B2 consist of, milk, almonds, eggs, liver, kidney, hard cheese and green leafy vegetables.

Vitamin B3 as well helps control thyroid hormone production and moreover helps your body tolerate blood sugar. Foods rich in Vitamin B3 contain eggs, oats, cheese, meat, chicken, turkey, tuna, salmon, barley, dried fruit and brown rice. Vitamin B5 helps us utilize fat to burn energy, rather than muscles, and helps in energy production. Foods good in Vitamin B5 consist of eggs, nuts, poultry, meat, liver, kidney, wheat germ, beans, oats, barley, and green vegetables. Similar to Vitamin B2, Vitamin B6 helps standardize thyroid hormone production and the metabolism. Foods rich in Vitamin B6 consist of dried fruit, beef, poultry, eggs, sardines, mackerel, cabbage, brown rice, avocados, wheat bran and wheat germ.

Vitamin C helps the body in many different ways; however it helps those trying to lose weight to change glucose to energy. Foods rich in Vitamin C include broccoli, green peppers, lemons, black currents, Brussels sprouts, kiwi fruit, oranges, cabbage, and strawberries.

Despite the fact that Choline isn't considered a vitamin, as it is formed by the liver, it does make up a part of the Vitamin B complex, and helps the metabolism work capably. A deficiency of choline can lead to an increase of fats in the liver. Foods rich in choline contain egg yolks, beef liver, beef heart, cucumber, cauliflower and peanuts. Greatly like choline, inositol is a part of the Vitamin B complex and facilitates the metabolism work very well. Foods rich in inositol contain eggs, beef liver and heart, soy, nuts, whole grains and citrus fruits.

Steps to test out whether one is overweight or underweight

• Calculate the exact weight
• The healthy weight range for every human being is ideal weight +/- 10%
• Estimation of Ideal Weight

For Women

• A five feet woman ought to have 100 pounds.
• Five pounds per inch should be added above five feet or take away five pounds per inch below five feet.
• To hit upon the healthy weight range one must add and deduct 10%.

For Men

• A five feet man must have 108 pounds.
• Six pounds per inch ought to be added above five feet or six pounds per inch should be deducted below five feet.
• To find the exact body weight one must add and take away 10%.

REMEDIES FOR DARK SPOTS ON FACE

                                        Remedies to get rid of dark spots on face 

                                Do not squeeze or pick your pimples as it can end up with permanent scarring.

Stay away from harmful rays of sun. This means that you wear full length clothes or apply a good sunscreen lotion whenever you go out of your home in the mornings. Always note the SPF while purchasing a sunscreen. SPF must be 15 or higher and not below 15.

You should exfoliate your skin for at least twice a week. Try exfoliating your skin with lime and sugar. Take lime juice and apply it over your face. Wait for five minutes and the take the sugar granules and rub them in a circular movement on your skin. By doing this it will help you to exfoliate the dead skin cells and it will increase the blood circulation thus improving the texture of the skin.

Scrub your face with fresh buttermilk for about 30 minutes before every time you bathe. This will considerably help to lighten your dark spots.

You can also use Aloe Vera to help with reducing the discoloration. Aloe Vera gel has skin lightening properties that will help you a great deal.

                                                        Homemade Remedies for Blackheads

NOTE : - Before you use a scrub or a face mask, steam your face. Steam your skin by placing your face above a bowl filled with hot water for about 10 min. After that use one the following method -

Scrubbing -
Take 2 tablespoons of baking soda add 1/2 teaspoon of salt and 1 tablespoons of water. Mix everything thoroughly and use as a scrub and wash your face with warm water . Soak rice in the milk for about 5 hours, grind them and make a paste. Use this as a scrub and wash your face with warm water .
Lemon peel -
Take lemon peel and rub on your face this will reduce the greasiness and that will help you to remove black heads.
Oatmeal Mask -
To 1 cup of oatmeal add a teaspoon of baking soda and 3 teaspoons of Aloe Vera juice. Mix everything and make a past. Apply this on your face, let it dry and wash your face with warm water .

Tomato rubbing -Take a fresh tomato and cut into quarters. Rub the piece of tomato over your face and wash your face with warm water . You can do this everyday.

Almonds Mask -
Add oatmeal, grated almonds, water and make a paste. Apply it on your face and let it dry. While removing it, wet the mask with water and rub in circular motion and wash it off with lukewarm water. This acts as a scrubber and facial mask.
Egg White Mask -
Mix lemon juice with egg white and apply this on your face, let it dry, wash your face with warm water .
Astringent -
Pour few drops of Astringent on to a cotton ball and wipe your face with it. Do it in the night before you sleep.
Honey -
Apply honey directly on to your face; this helps you to remove dirt that is present on your skin. Let it dry and then rinse off with lukewarm water.

REMEDIES FOR DARK CIRCLES

                                                  Homemade Remedies for Dark Circles

Dark Circles under eyes are normally due to:

• Lack of sleep

• Hereditary

• Fatigue

• Stress

• Aging

• Deficiency in vitamins

• Nasal congestion

• Or because of some Disease

Homemade Remedies:

Take at least eight glasses of water everyday

Eight hours of sleep is a must

Do not leave any cream on the skin around the eyes for long time.

Place slices of raw potato or cucumber on your eyes for 15-20 minutes and wash with warm water.

Take fresh potato juice and cucumber juice and mix both in the ratio 1:1. Soak cotton in the mixture, place on your eyelids and keep for 20 minutes. Wash your eyes with cold water.

Take a mixture of lemon and tomato juice and apply on the dark circles and wash your eyes with cold water do this 2 times a day.

Take some mint juice and apply it around the eye.

Massage the area around and under the eyes with almond oil at bed time daily for atleast 2 weeks.

Take a mixture of honey and egg white and apply around the eye area. Wash your eyes with cold water.

HOMEMADE PACK

                                Homemade face pack

Facial At Home

Before applying a facial mask follow these steps :-

Use a cleanser ( Lotion or milk cleansers for dry skin & Gel cleansers for oily skin) to remove the dirt.
Then exfoliate with a mild scrub that contains exfoliates that are round and non-abrasive.
And then apply a facial mask that suits your skin after exfoliating.

Face Packs for Dry Skin

Note for Dry Skin: - Always wash your face with lukewarm water; do not wash with hot or cold water. While making face packs do not add water as an ingredient, you can add rosewater instead of water. Do not use soap to clean the mask.
Banana facial Mask- Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.
Papaya facial Mask-Take a slice of papaya smash it well with papaya there is no need to add any other ingredient. This is the best fruit for face pack. Apply it on your face and leave it for about 15 minutes. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.
Peach facial Mask- Cut a slice from a ripe peach rub it all over your face. Leave it on for 20 or more minutes and gently wipe off with a damp wash cloth or wash it off with lukewarm water. If the peaches in your supermarket are less than juice-dripping ripe, as is the case for most of the year, you can take a whole peach.
Wheat flour facial Mask- Take wheat flour, add a tablespoon of milk cream mix it well and then by adding rose water to it and to make a paste, do not add water. Apply it on your face and let it dry. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.
Honey facial Mask - Take 1½ tbsp. honey, 1 egg white, 2 tsp. glycerin, 1/3 cup flour and Whisk the honey, egg white and glycerin, and then add the flour. The result should be a thick paste. Apply to face and rinse after 15 minutes this mask effectively moisturizes and tightens the skin, making it smooth and soft.
Almond facial Mask - Soak almonds while sleeping then in the morning take off the brown skin over it and grind to a paste while making paste add rose water to it and apply on the skin, let dry. Gently wipe off with a damp wash cloth or wash it off with lukewarm water.

Face Packs for Oily skin

Note for Oily Skin: - Wash your Face with lukewarm water and then with cold water. While washing with lukewarm pores on your skin open's and you can wash off the oil present in the pores. After that you need to close the pores, so that dust does not move inside, for that wash your face with cold water. Do not use soap to clean the mask.
Apple facial Mask - Smash ½ apple and add 1 tablespoon lime juice and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with lukewarm water and then with cold water.
Tomato facial Mask -without using water add tomato juice to 1/3 cup flour and mix it well. Apply to face and let set for about 10 minutes. Gently wipe off with lukewarm water and then with cold water.
Potato facial Mask - Take a tablespoon of potato juice to it add a tablespoon of multani mitti mix both well and apply it to your face. Let it dry and gently wipe off with lukewarm water and then with cold water.
Egg White facial Mask - Take egg white and apply it on your face, do not beat the egg. Let it dry and gently wipe off with damp cotton balls or wash it off with lukewarm water and then with cold water.
Mint facial Mask – Take mint juice from mint leaves, mix the juice with rose water and let it dry. Gently wipe off with lukewarm water and then with cold water.
Cucumber facial Mask - Take a tablespoon of cucumber juice and equal quantity of mint juice. Mix both well and apply on your face. Let it for dry and then rinse off with lukewarm water and then with cold water.

Face Packs for Wrinkle skin

Note for Dry Skin: - Always wash your face with lukewarm water; do not wash with hot or cold water. While making face packs do not add water as an ingredient, you can add rosewater instead of water. Do not use soap to clean the mask.
Almond facial Mask- Take around 4 to 5 almonds and grind it well do not add water. Blend the almond power together with 1 tablespoon honey and 1 egg white. Apply to face and wash after15 minutes. Gently wipe off with a damp wash cloth. This is best for wrinkle skin.
Onion face Mask-: Though onion has harsh smell it is good for reducing wrinkles in your skin. Take a tablespoon of onion juice and mix with half tablespoon of honey. Apply on face and neck, let dry and gently wipe off with a damp wash cloth.
Banana facial Mask- Mash a ripe banana and add a table spoon of rose water. Apply on face and neck, let dry and gently wipe off with a damp wash cloth. For best results apply mask twice in a week.

FACIAL BEAUTY MAKEUP 1

                                                                          Facial - Beauty Make Up

Get Rid Of Stretch Marks on Stomach

You Will Need:

1. Aloe
2. Papaya Pulp
3. Sandal Wood
4. Rose Water
5. Almond Oil
6. Lavender Oil
7. Milk Cream

How To Do?

To get rid of strech marks during pregnancy, take half tsp of aloe and papaya pulp, 1 tsp of rose water and sandal powder, then take 2 drops of lavender oil and 10 drops of almond oil and now add 2 tsp of milk cream and make a paste. Now apply on effected area and massage for 5 to 10 min before taking bath. Applying this twice a week will take care of your marks.

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How Wrinkles Can Be Delayed?

You Will Need:

1. Curd
2. Gram Flour

How To Apply?

To delay the wrinkles, apply a mixture of curd and gram flour to the face, except do not cover your eyes. Now leave it till it dry and wash off with cold water. Apply weekly twice to delay wrinkles.

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Cucumber Facial

You Will Need:

1. Cucumber
2. Lemon Juice
3. Witch Hazal (you will get in any drug store)
4. Egg White

How To Apply?

Peel one cucumber and blend it with blender or a food processor. Put the cucumber pulp into a strainer and force it through, the liquid that comes out in a bowl, now add that cucumber liquid with lemon juice and witch hazal. Mix it well and add the beaten egg white gently. Now apply on your face and leave it for 20 to 25 minutes to dry, then rinse off with normal water.

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Natural Face Cream

You Will Need:

1. Cucumber
2. 3 tsp of oatmeal powder
3. 1/3 cup of ripe papaya
4. 1/3 cup of cocoa
5. 3 tsp of heavy cream
6. honey

How To Apply?

Add cocoa and heavy cream in a bowl. Mix ripe papaya and mix with honey, add thoroughly and then mix oatmeal powder, stir it well until it turn into thick paste. Now apply on your face and wait for 10 minutes, rinse face with lukewarm water. Do everyday or apply alternately.

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Facial Cream For Oily Skin

You Will Need:

1. Lemon
2. Grapes
3. Egg whites

How To Apply?

Cut the lemon and squeeze the juice into the bowl and squeeze the grapes extract in the same bowl. Now add eggwhite and mix well. Apply on your face and wait for 20 minutes. If you feel little tingles in your skin that is because of eggwhite. Wash your face with warm water.

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FACIAL BEAUTY MAKEUP 5

                                                                            Facial - Beauty Make Up

To Get A Red Brown Hair

You Will Need:

1. Hot Water
2. Lemon Juice
3. Heena Powder
4. Apple Cider Vinegar
5. Coffee seeds powder

Procedure:

Take 10 tablespoons of heena powder, 2 tablespoons coffee seeds powder, 1 tablespoon apple cider vinegar, 1 lemon and hot water enough quantity to make a paste. Mix all the ingredients except lemon juice and leave for 3 hours, now add lemon juice and mix it well. Apply the paste to your hair and leave for 1-3 hours according to the color required. Now wash with water remember don't use shampoo, it can be used on the next day.

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Under Your Eyes

You Will Need:

1. Olive Oil
2. Almond Oil
3. Nigella Oil
4. Vitamin E Oil
5. Wheat Germ Oil
6. Horse Chestnut (Buckeye)

Procedure:

Take 1 tablespoon olive oil, wheat germ oil, almond oil, 30 drops nigella oil, 1 teaspoon vitamin E oil, 2 tablespoon horse chestnut. Now mix all the oils and seeds together in the mixture to make a paste. Apply under your eyes and leave for 30 minutes. Apply daily or every alternative day.

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FACIAL BEAUTY MAKEUP 4

                                                                   Facial - Beauty Make Up

Facial Scrub For Dry Skin

You Will Need:

1. Milk
2. Oatmeal
3. Flaxseed
4. White Cosmetic Clay

Procedure:

Take a bowl and add one teaspoon ground oatmeal, white cosmetic clay, flaxseed and bit of whole milk. Mix it well until the mixture forms a smooth paste. Now apply to your face and massage gently for about a minute. Allow to Dry then rinse and pat dry, then apply your moisturizer.

Note: This should be done only 2-3 times a week, overzealous cleansing can make your skin even dryer.

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Hair Conditioner

You Will Need:

1. Water
2. Vinegar
3. Shampoo
4. Lanolin
5. Glycerine
6. Castor oil
7. Coconut oil
8. Vegetable lard

Procedure:

Take 2 tablespoon of lanolin, 3 tablespoon of castor oil, 1.5 tablespoon of coconut oil, 1 tablespoon of vegetable lard, 1/2 cup of water, 1 teaspoon of vinegar, glycerine and shampoo. Now melt the oils and lanolin in a pan and heat water in another pan over a water bath. Mix water quickly to the oils and beat continuously until thoroughly blended. These ingredients are enough for nutritious hair conditioning cream. Apply 2 tablespoon of this cream to your hair and steam it.

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Hand Cream

You Will Need:

1. Honey
2. White egg
3. Glycerine
4. Rose water
5. Barley powder

Procedure:

Take white egg, two teaspoon of barley powder, glycerine, three teaspoon of rose water and two and half teaspoon of honey. Now mix all together and make a thick paste. Apply this paste on your hands and see the changes.

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Scalp Soother

You Will Need:

1. Egg
2. Avocado
3. Wheat Germ Oil

Procedure:

Take a bowl add one egg, half avocado it shold be peeled and mashed and add two tablespoons of wheat germ oil. Add altogether and blend until frothy and smooth.

Use Right Way:

If you have long hair divide into several portion and apply the paste. First apply to the scalp and then apply outward, now massage the paste along the hair shaft. Now cover your head with plastic cap and leave for 30 minutes. To clean your hair, rinse first with warm water for 5 minutes and then apply any mild shampoo.

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Heavy Cream Facial Mask

You Will Need:

1. Honey
2. Baking Soda
3. Heavy Cream(Milk Cream)

Procedure:

Take a bowl mix baking soda with milk cream blend until it obtain the consistency of men's shaving foam, add honey and mix well. Now smooth the skin of face and neck for 20 minutes.

Note:

This is the easiest and quickest mask to prepare, it has the quickest effect. Since it contains free form, sugars, minerals, vitamins(specially vitamin A) and trace elements. It will leave your skin very smooth.

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FACIAL BEAUTY MAKEUP 3

                                                 Facial - Beauty Make Up

Glow Facial

You Will Need:

1. Pumpkin Slice
2. Egg Yolk
3. Milk

How To Apply?

Take a bowl add egg yolk, milk and slice of pumpkin. Mix thoroughly until it appears creamy. Apply to face and set the mask on your face for about 30 minutes. Wash face with lukewarm water.

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Whiter Skin

You Will Need:

1. Coconut Milk
2. Pineapple Juice

How To Apply?

Mix coconut milk and pineapple juice. Add thoroughly and apply by using cotton balls. Leave the mixture for 20 to 25 minutes to dry and allow the extract to absorb on the skin. wash your face with normal water and pat dry.

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Facial Hair Remover

You Will Need:

1. Egg White
2. Corn Flour
3. Sugar

How To Apply?

Add all together and blend. Blend it well till it becomes a sticky paste. Now apply this mixture on your face and keep till it dries gently, now peel it off. Repeat this three to four times a week.

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Almond Body Lotion

You Will Need:

1. Petroleum Jelly
2. Vegetable Lard
3. Almond oil
4. Cornflower
5. Glycerin
6. Lanolin
7. Perfume
8. Water

Procedure

Take one teaspoon of petroleum jelly, vegetable lard,almond oil, cornflower and perfume. Now take two full teaspoon of glycerin, three full teaspoon of lanolin and 10-12 full tablespoon of water. Heat all the essential oil and boiled water separately. Mix both of them after taking from heat. Mix well and beat gently. Pour this mixture of body lotion into an airtight bottle. Shake well before using this body lotion

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Tomato Face Pack

You Will Need:

1. Tomato Juice
2. Oatmeal
3. Yogurt
4. Water

Procedure

Boil fifty grams oatmeal and hundred ml water for 20 minutes. Add two to three tablespoon of tomato juice with one twenty five grams of yogurt. Now add both the mixture together, mix well to make a smooth paste and allow it to cool. Lie down and apply it thickly on face and neck and leave it for atleast 30 minutes, keep your eyes closed and feel relaxed. Now rinse off with cold water. It is an effective remedy for your pimples and for clearing your blackheads and it will leave the skin very soft and it will take away the greasy film from your skin.

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FACIAL BEAUTY MAKEUP 2

                                                            Facial - Beauty Make Up

Get Rid Of Stretch Marks on Stomach

You Will Need:

1. Aloe
2. Papaya Pulp
3. Sandal Wood
4. Rose Water
5. Almond Oil
6. Lavender Oil
7. Milk Cream

How To Do?

To get rid of strech marks during pregnancy, take half tsp of aloe and papaya pulp, 1 tsp of rose water and sandal powder, then take 2 drops of lavender oil and 10 drops of almond oil and now add 2 tsp of milk cream and make a paste. Now apply on effected area and massage for 5 to 10 min before taking bath. Applying this twice a week will take care of your marks.

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How Wrinkles Can Be Delayed?

You Will Need:

1. Curd
2. Gram Flour

How To Apply?

To delay the wrinkles, apply a mixture of curd and gram flour to the face, except do not cover your eyes. Now leave it till it dry and wash off with cold water. Apply weekly twice to delay wrinkles.

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Cucumber Facial

You Will Need:

1. Cucumber
2. Lemon Juice
3. Witch Hazal (you will get in any drug store)
4. Egg White

How To Apply?

Peel one cucumber and blend it with blender or a food processor. Put the cucumber pulp into a strainer and force it through, the liquid that comes out in a bowl, now add that cucumber liquid with lemon juice and witch hazal. Mix it well and add the beaten egg white gently. Now apply on your face and leave it for 20 to 25 minutes to dry, then rinse off with normal water.

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Natural Face Cream

You Will Need:

1. Cucumber
2. 3 tsp of oatmeal powder
3. 1/3 cup of ripe papaya
4. 1/3 cup of cocoa
5. 3 tsp of heavy cream
6. honey

How To Apply?

Add cocoa and heavy cream in a bowl. Mix ripe papaya and mix with honey, add thoroughly and then mix oatmeal powder, stir it well until it turn into thick paste. Now apply on your face and wait for 10 minutes, rinse face with lukewarm water. Do everyday or apply alternately.

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Facial Cream For Oily Skin

You Will Need:

1. Lemon
2. Grapes
3. Egg whites

How To Apply?

Cut the lemon and squeeze the juice into the bowl and squeeze the grapes extract in the same bowl. Now add eggwhite and mix well. Apply on your face and wait for 20 minutes. If you feel little tingles in your skin that is because of eggwhite. Wash your face with warm water.

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FACIAL BEAUTY MAKEUP

                                             Facial - Beauty Make Up

To Get Rid Off Pimples Beauty Makeup - Facial

You Will Need:

1. SandalWood
2. Red SandalWood
3. Clove
4. Kasthuri Manjal
5. Oil
6. Water
7. Cucumber Slice
8. Eyecubes

How to Apply?

Take Sandalwood, Red sandalwood, Kasthuri Manjal and Clove and powder it and mixed all powders with ordinary oil with Water and apply that mixture on your face and give massage for 10-15 min (leaving you eyes). Rest for 10 min. after massage, then wipe it with soft clothes or cotton. Then after that, take slice cucumber and keep it in ice cubes for awhile. Place that icey cucumber on your face for 10 min. and then wipe your face and eyes and atlast wash it with Chill water. Now you can feel some changes like soft and bright...etc. Apply this facial once in 3 days a week for better results and to get pimple free beautiful face.

Note:

The oil quantity should be less than the water and your mixture paste should not be so watery.

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Things To Done To Get Dark Black Hair

You Will Need:

1. Aloe Vera
2. Hibiscus Flower
3. Normal Hair Oil
4. Normal Shampoo
   

How to Apply?

Take Aloe Vera Gel, Hibiscus Flower and mix all with normal hair oil apply before taking hair bath and wait for at least 2 hours after applying. Now wash your hair with normal shampoo and wait for 5 hours to get awesome effect. Use this twice a week to get effective result and to get attractive dark black hair.

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Home Remedies For Oily Skin

You Will Need:

1. One Egg White
2. Lemon Juice
3. Warm Water

How to Apply?

Make a homemade mask by adding one egg white and a tea spoon of lemon juice. Apply this mask on your face and rinse with warm water after 20 mintutes.And then wash your face you will feel changes.Apply this twice a week for better result.

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Get Rid Of Blackheads

You Will Need:

1. Honey
2. Cinnamon Powder
3. Warm Water

How to Apply?

Take a bowl and make a paste by adding 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the blackheads area before going to bed and wash it next morning with warm water. Repeating for two to three weeks will remove your blackheads.

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Manicure

You Will Need:

1. Acetone
2. Liquid soap or shampoo
3. Oil or cream
4. Warm water
5. Antiseptic lotion
6. Nail polish
7. Orange stick
8. Soet Towel

How To Do?

Remove the old polish then shape your nail with nail filer. Now dip and soak your hands in luke warm water with liquid soap or shampoo for some time. Then wash your hand with cold waterand wipe with soft towel. Clean your nails using orange stick and cotton dipped in antiseptic lotion. Now apply some cream and push the cuticle back gently using cuticle pusher then massage your hands for five minutes. Now you can apply nail polish and allow to dry it.

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BEAUTY MAKEUP TIPS

                                           Beauty Makeup

All About Beauty Makeup Page

Every woman will love to brag about their gorgeousness and today make-ups are important for every woman, especially those who work as they have to meet lots of people and definitely she must look pleasing. This is a section that will tell you about Natural and Permanent Makes-ups and how to use them effectively.

Its human nature to be beautiful and attractive always. So this Beauty Make-ups information will guide you to be beautiful and gorgeous

     •  Beauty Make Up
     •  Makeup Tools
     •  Makeup Products
     •  Eye Make Up
     •  Permanent Makeup

BODY CARE

 

                                            Body Care

Body care to the Extremes

Everyone hopes to boast ideal body but regrettably no matter what we accomplish, it just never looks just the thing. You consider too fat, your nose is too diminutive, and your hide is too dry: the issues are never-ending. Conceivably it is not your body but your mind-set that is not ideal. Apprehend that human beings are by no means satisfied - automatically, you keep needing more and aiming superior heights. It is not entirely detrimental as long as you do not let it subdue you.

Regardless of the grave suggestion presented above, it is tolerable to correct real time issues - like parched skin or the superfluous 30 pounds that don't feel right on your body. But there is a vigorous way of doing it devoid of letting it harmfully affect your every day life. On the opposing, it should make you seem and suffer better enabling you to experience more convinced and positive. This segment contains information on taking heed of a variety of parts of the body.

Pedicure is the care of foot, legs and toe nails. Its principle is to formulate the skin squashy and silky. To maintain the toe nails spotless, well shaped and gleaming. To keep the feet dirt free, fair and in superior condition. It enhances blood circulation, nourishes the leg hide and foot muscles.

Manicure is the care of hand, nails and arms. The expression "manicure" is derivative from the Latin word 'manus' which spells hands. Its chief purpose is to maintain hands, arms clean and in superior condition. It restrains long nail formation. It discourages the wrinkles on the derma on the hand which is the 1st sign of ageing. It stops nail damage like fragile tips, splits.

Wipe up eyes by means of apple juice as apple juice is affluent in pectin which provides the eyes sparkle. Fundamental eye quandary is dark circles. Care of foot is very necessary. You should pursue the universal tips to sustain your feet tidy and spotless and gratis from issues. The widespread feet issues are calluses, the bad odor from feet cracks and chilblains.

The derma of knees and elbows are by and large devoid of oil glands. That is why it gets dry so fast. Because of this reason elbows and knees get dark. It is a natural mucky from built up dead cells and dust. They provide an ugly light if they are not accurately cared. Lips get dark due to a variety of reasons that's starting from use of some cheap variety of lipstick, sun coverage, and heavy application of lipstick, drinking tea or coffee in excess. The most significant reason of dark lips is smoking. It can also be owing to allergy and aridness. Vitamins, iron and clean air keeps the lips crimson. Carrot and orange juice should be consumed for maintaining red lips.

Good nails are also indispensable in accepted beauty. Dry, fractured, bitten off decreases the exquisiteness of hands and feet. Correct diet rich in calcium, protein and vitamins should be consumed for appropriate care of nails. Weight loss is a concern that the majority of women consider, whether it is to drop, 5 pounds or 40. But not all are triumphant and most give up the practice after sometime. Start with placing the right approach and taking baby steps to implement it.

Beauty sleep happens at night when our physique and digestive organism rest and our blood cells do an enhanced job of supplying nutrients to skin cells. Devoid of the sleep, one seems older and our skin will appear drier. Cosmetics play major roles as they are more than just color and mascara. Skin products are both mentioned as drugs or cosmetics. A drug can modify the meaning and structures of the skin while a cosmetic just emulates the manifestation. The term cosmeceutical describes products that utilize ingredients that encompass some biological consequence on the skin but are not termed as drugs. It means that these goods cannot make claims about civilizing the skin function only that they advance the appearance.

With the world romping at the very truth that it has to go for the looks, the world of every possibility break opens possibility for you to resemble the dreams of what you wanted to be. 

EYE CARE TIPS

Eye Care Tips

Effective Tips for Eye Care

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

1. Apply a thin coat of castor oil on the eyelashes and eyebrows every night. It strengthens eye lashes and cools the eyes.

2. To reduce puffiness of your eyes, Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 20 minutes.

3. Immerse wads of cotton in a cooled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil. Put sliced cucumber over your eyes to treat dark circles.

4. Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

5. Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

6. Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

7. Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

8. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

9. Put a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

10. To avoid any kind of puffiness in your eyes drink minimum 12 glass of water.Drinking lots of water helps to flush out waste from the body.

11. Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

12. Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes.

13. Soak amla overnight in water and use this water the next morning to wash the eyes.

14. Soak cotton in Luke warm milk and cover eyes with it for 15 min.

15. To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

16. To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

17. For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

18. Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.